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Kelly Lee - Daily Muscle Relief Workouts x264 aac [MP4]

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Kelly Lee - Daily Muscle Relief Workouts x264 aac [MP4] | 543 MB
Genre: E-Learning

Welcome to Kelly Lee's Daily Muscle Relief Series. Take one week to strengthen and lengthen your muscles in order to alleviate pain and improve posture. Each video is 20-minutes or less and you'll feel better in no time.
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Lynda - Securing Android Apps

Lynda - Securing Android Apps
Lynda - Securing Android Apps
Size: 305 MB | Duration: 1h 44m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch
Genre: eLearning | Level: Intermediate | Language: English

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Andrea Speir - Pilates Phase Two x264 aac [MP4]

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Andrea Speir - Pilates Phase Two x264 aac [MP4] | 1.24 GB
Genre: E-Learning

Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase two so it's a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape. This program is achievable for intermediate users who are looking to build on the fundamentals of Pilates Phase One as well as anyone who feels up for the challenge.
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Ana Caban - Cardio Pilates x264 aac [MP4]

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Ana Caban - Cardio Pilates x264 aac [MP4] | 474 MB
Genre: E-Learning

Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.
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